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hill training ideas for flatlanders
take the hill - or stairs
Hey there epic hikers!
I’m sitting down to write this before family visits for 2 weeks - such a blessing but also anyone else run out of towels with 6 extra houseguests?
Anyways, as the summer trekking season ramps up a question I get a lot is how to train for hills when you live in a place like Florida or the Netherlands where a bridge is about as high as you can get (vs buildings).
Not to worry! You can still get ready for the Alps or Dolomites even from the flatlands.
Utilize bridges and stadiums
Strength training for legs in gym
Treadmills with aggressive inclines
Read the entire Article here 👉 Flatlander Training Plan for Hills
Let’s Go Hiking!
-Morgan
P.S. I am curious about the newly popular 12-3-30 workout, reply if you’ve tried it and what it’s like.